Health Score Calculator

Age (in years): Weight (in kg): Height (feet): Height (inches): Do you exercise? (Yes/No): Do you smoke? (Yes/No): Alcohol Consumption: Do you eat healthy? (Yes/No): Average Sleep (hours per night): How stressed do you feel? (1-5, 1=Very Stressed, 5=Not Stressed): Do you have any existing medical conditions? (Yes/No): Daily Water Intake (liters): Do you eat fresh fruits and vegetables daily? (Yes/No): Average Daily Screen Time (hours): How often do you socialize? (1-5): Do you engage in hobbies or activities you enjoy? (Yes/No): Rate your mental health (1-5):

Your Health Score:

Health Score Guide

Check your Health with Dr Yogi Health Care

1. What does my Health Score mean?

Your Health Score falls into one of these ranges:

🔵 80-100 (Excellent Health) – You have a well-balanced lifestyle with good fitness, diet, and mental well-being. Keep it up!

🟢 60-79 (Good Health) – You’re doing well, but small improvements in diet, exercise, or stress management can boost your score.

🟡 40-59 (Average Health) – Some habits may be affecting your health. Consider increasing physical activity, improving diet, or reducing stress.

🔴 Below 40 (Needs Improvement) – Your lifestyle choices may put you at risk for health issues. Making gradual improvements can enhance your well-being.

For professional guidance, Dr. Yogi Health Care offers expert consultations to help you make informed lifestyle choices.

2. How is the Health Score calculated?

The Health Score is based on key factors, each contributing to a total of 100 points:

✅ Body Composition & Physical Health (15 points) – Based on BMI and presence of existing medical conditions.

✅ Fitness & Activity (15 points) – Includes regular exercise habits and movement levels.

✅ Diet & Hydration (20 points) – Assesses food quality, daily fruit and vegetable intake, and water consumption.

✅ Mental & Emotional Health (20 points) – Evaluates stress levels, sleep quality, and engagement in hobbies.

✅ Lifestyle Choices (15 points) – Examines smoking, alcohol use, and screen time.

✅ Social & Behavioral Well-being (15 points) – Measures social interactions and mental health self-assessment.

Each factor contributes to your total score out of 100. The higher your score, the healthier your overall lifestyle is.

At Dr. Yogi Health Care, our personalized health solutions can help you improve your score and overall well-being.

3. What is a Health Score?

A Health Score is a numerical value that represents your overall well-being. It considers various aspects of your health, including fitness, diet, mental well-being, and lifestyle choices.

The score helps you:

✔ Understand your current health status.

✔ Identify areas where you can improve.

✔ Track progress over time and set personal health goals.

Your health is dynamic—it changes based on your daily choices! The Health Score provides a simple way to stay aware and motivated toward better health.

At Dr. Yogi Health Care, we emphasize holistic well-being, ensuring you receive expert guidance for a healthier life.

4. Why should I check my Health Score regularly?

Health is not static—it changes over time based on your habits. By checking your Health Score regularly, you can:

✅ Stay motivated to maintain healthy habits.

✅ Identify risk factors before they become serious.

✅ Track progress as you make lifestyle improvements.

✅ Set realistic health goals and see measurable results.

Many people wait until they feel unwell to take action. A Health Score helps you stay ahead of potential health issues. Dr. Yogi Health Care provides assessments to help you monitor and improve your health consistently.

5. How can I improve my Health Score?

Improving your Health Score is simple when you focus on small, sustainable changes:

✔ Exercise Regularly – Engage in at least 150 minutes of moderate activity per week.

✔ Eat Healthy – Include fresh fruits, vegetables, and balanced meals.

✔ Drink More Water – Aim for at least 2 liters daily.

✔ Prioritize Sleep – Get 7-9 hours of quality rest.

✔ Manage Stress – Practice meditation, deep breathing, or hobbies.

✔ Reduce Unhealthy Habits – Minimize smoking, alcohol, and excessive screen time.

At Dr. Yogi Health Care, we offer customized health improvement plans to help you make sustainable changes.

6. Can I compare my Health Score with others?

Yes! While your health is unique, comparing your progress over time is more beneficial. However, if you’d like to see how you compare with others:

✔ The average Health Score for most individuals is 50-80.

✔ Athletes and highly active individuals often have scores above 85.

✔ Scores below 40 indicate that significant lifestyle changes are needed.

Use your Health Score as a personal guide rather than a competition. The goal is progress, not perfection!

7. How often should I check my Health Score?

📅 Once a month – To track gradual lifestyle changes.

📅 Every 3 months – If you’re working on major health goals.

📅 Whenever you make big lifestyle changes – New diet, fitness routine, or stress management techniques.

Consistently tracking your Health Score helps you stay accountable and make informed health decisions. Dr. Yogi Health Care provides regular health check-ups for comprehensive monitoring.

8. What if my Health Score is low? Should I be worried?

A low Health Score is not a diagnosis—it’s a wake-up call! It simply means there are areas where you can improve.

Instead of feeling discouraged, use it as motivation to make healthier choices. Small, consistent improvements in diet, activity, and mental health can increase your score over time.

If you have health concerns, consult Dr. Yogi Health Care for expert advice and personalized wellness solutions.

9. Is my Health Score 100% accurate?

The Health Score is an estimation based on your inputs. While it provides useful insights, it cannot replace professional medical advice.

For a comprehensive health assessment, we recommend:

✔ Regular doctor check-ups.

✔ Medical tests when necessary.

✔ Consulting a health professional for personalized advice.

At Dr. Yogi Health Care, we offer holistic health solutions tailored to your needs.

10. Is my data stored or shared when using the Health Score calculator?

No! Your data is not stored or shared. The calculator only provides instant results based on your inputs.

We respect your privacy and confidentiality. Your health information remains completely secure.

11. How can I get a personalized health improvement plan?

Dr. Yogi Health Care specializes in customized health programs to enhance your well-being.

Click Here to start your health journey now!

12. Can I share my Health Score with my doctor or trainer?

Absolutely! Sharing your Health Score with a doctor, personal trainer, or nutritionist can help them create a more personalized plan for you.

They can help you:

✔ Set achievable health goals.

✔ Recommend exercises suited to your fitness level.

✔ Improve your diet based on your unique needs.

At Dr. Yogi Health Care, we provide expert consultations to help you take charge of your health.

Try the Health Score Calculator Now!

📌 Use our Health Score Calculator to get instant feedback on your health. 🚀 Take control of your well-being today with Dr. Yogi Health Care!

Your health is your greatest asset. The Health Score helps you stay on track and make smarter lifestyle choices.

💡 A small change today leads to a healthier tomorrow. Start now with Dr. Yogi Health Care!

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